Emotion Focused Therapy (EFT) is a unique empirically-based approach, based on methods designed to help people accept, express, regulate, make sense of and transform emotion. EFT helps in treating Depression, Anxiety, Distress and much more. It is currently used in private practices, hospital clinics, and training centres throughout the world. EFT’s framework aims to help clients gain a greater knowledge of emotions in general, and their own emotional system in particular.
In addition, therapists assist by providing clients with the necessary tools to manage their emotions and emotional responses.
Clients also learn how to communicate their emotional experience more efficiently and how to understand the emotions of others. Whether the emotions that you are affected by are anger, fear or anxiety, knowing precisely what is happening in your body and in your mind will help you to regulate and appropriately express these emotions.